TOPS AND T-SHIRTS
Neck
Measure all the way around the neck with the tape resting just above the nape (bone at the top of the spine), and under the Adam's apple.
Chest
Measure across the widest part of the chest, under the armpits, and around the back. Ensure that the tape is horizontal all the way around the body. (Do not allow it to dip at the back).
Waist
Decide where you want your trousers to sit (on the hips, above the hips) and measure at this position. Ensure that the tape is horizontal to the ground.
Inside Leg
Measure from the top of the inside leg (crotch) to the bottom of the ankle bone. Make sure the trouser crotch is sitting comfortably against the body and is not sagging.
Alpha Sized Tops
Please use the following as a guide to help you decide which size to buy.
Note: Values given are body measurements.
To help you choose the best size, we recommend that you compare the measurements below with your own.
| SIZE | TO FIT CHEST |
| X-SMALL | 81-84cm |
| SMALL | 87-94cm |
| MEDIUM | 97-104cm |
| LARGE | 107-114cm |
| X-LARGE | 117-124cm |
| XX-LARGE | 127-134cm |
| XXX-LARGE | 137-144cm |
| XXXX-LARGE | 147-149cm |